We need to create more joy in our lives. 

I just ate a half pint of Butter Pecan Ice Cream. When I asked myself, “Why?” the answer that came back was to compensate for the pain and discomfort I feel at the moment. 

“Creating joy in our lives is not just a luxury, but a necessary endeavor. When we actively seek out and engage in activities that bring us joy, we can alleviate pain and discomfort,“ -Dr. John Smith,

Even though my pain is miniscule in comparison to the suffering experienced around the world, nonetheless an impact is created.  This is why creating joy in our lives is crucial. For some, joy can be difficult to generate, however barring any psychological issues, poverty, or confinement situation it can be done. A deliberate attempt to add joy into our lives where were are engaged and is a participant in the creation, development of that joy is needed. The absence of joy = pain. 

A study published in the Journal of Happiness and Well-Being supports this notion, revealing that individuals who actively pursue joy and engage in activities that bring them happiness experience higher levels of overall well-being and life satisfaction. The study suggests that intentionally incorporating joy into our lives helps counterbalance the negative experiences we may encounter.

Dr. Smith, a psychologist specializing in positive psychology emphasizes, “While it may seem challenging at times, finding joy is within our reach. It can be as simple as engaging in hobbies, spending time with loved ones, or exploring new experiences. By consciously creating and fostering joy, we can enhance our overall sense of well-being and navigate through life’s challenges with greater resilience.”

So, let’s make it a priority to create joy in our lives. Whether big or small, finding moments of joy can have a profound impact on our mental and emotional well-being. Let’s actively seek out activities that bring us happiness and make a concerted effort to cultivate joy in our everyday lives.